| 談天說地主旨 ﹝請按主旨作出回應﹞ | 寄件者 | 傳送日期
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| [#1] 失眠:Melatonin 長期失眠, 半夜四點醒咗等天光, 日日如是. 見其他主旨好多人提議食B雜. 請問有無人食開 Melatonin, 有無用? 定係B雜好啲? 多謝指教. 最後修改時間: 2017-07-26 14:18:39 |
davidchan1219 正式會員220.xxx.xxx.33 |
2017-07-26 14:18 | |
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| [#2] 失眠:Melatonin 食過, 唔覺有效. 不過太有效亦唔見得係好事. |
tamarwander 正式會員 202.xxx.xxx.170 |
2017-07-26 15:01 |
| [#3] 失眠:Melatonin 食過, 唔覺有效 x 2 |
mrbeansr 正式會員 61.xxx.xxx.207 |
2017-07-26 15:04 |
| [#4] 失眠:Melatonin 食過, 唔覺有效 x 3 |
olddude 正式會員 218.xxx.xxx.94 |
2017-07-26 15:51 |
| [#5] 失眠:Melatonin 早幾年大陸人開始去美國 個個都話呢隻MELATIONIN, 對時差好好 食一粒, 之後無哂時差..... 係咁叫我地試 個人結論 無用 |
jcmbz 正式會員 138.xxx.xxx.86 |
2017-07-26 15:57 |
| [#6] 失眠:Melatonin 430am Good 去跑步， 530 回來，休息，shower 600 看書， 70 叫老婆起身 730 去瞓覺 最後修改時間: 2017-07-26 16:32:32 |
City_man 正式會員 219.xxx.xxx.47 |
2017-07-26 16:30 |
| [#7] 失眠:Melatonin 我有用, 長期食3mg |
Qmong 正式會員 58.xxx.xxx.250 |
2017-07-26 17:17 |
| [#8] 失眠:Melatonin 有效，長期3mg |
n19137 正式會員 223.xxx.xxx.142 |
2017-07-26 17:50 |
| [#9] 失眠:Melatonin 多謝咁多位既意見, 今晚去買3mg試試. |
davidchan1219 正式會員 220.xxx.xxx.33 |
2017-07-26 18:06 |
| [#10] 失眠:Melatonin 樓主試下去Wastons 有一隻time release dual action嘅Melatonin係一半白色一半粉紅色的（忘記了brand name)，我試過比較快一些可以入睡！ |
jojo123 正式會員 49.xxx.xxx.167 |
2017-07-26 18:21 |
| [#11] 失眠:Melatonin 试吓  |
cks51 會員 61.xxx.xxx.237 |
2017-07-26 18:49 |
| [#12] 失眠:Melatonin Try 记得做時双眼閉合 才有作用  最後修改時間: 2017-07-26 18:52:55 |
cks51 會員 61.xxx.xxx.237 |
2017-07-26 18:49 |
| [#13] 失眠:Melatonin 試下呢D按摩拖鞋，都唔錯，覺得有助睡眠！ 其實我自己近幾個月都晚晚4，5點先瞓著，唔知同我樓下新居入伙的一家裝了的wifi有沒有關係，這家人安裝了4個wifi, 而且完全不關機，24小時長開！我不明白為什麼要裝一屋4個wifi.  |
jojo123 正式會員 49.xxx.xxx.167 |
2017-07-26 19:04 |
| [#14] 失眠:Melatonin 有用. 食左瞓得 relax d 同深 d. 不過份量越少越好. 我睡前半垃鐘食 250 mcg. 最後修改時間: 2017-07-26 19:19:16 |
milano 正式會員 174.xxx.xxx.190 |
2017-07-26 19:18 |
| [#15] 失眠:Melatonin Human day time hormone is adrenaline, nigh time is melatonin, via natural secretion. As such, supplementing melatonin should work. But not for me, even the time released one. Supplement, individual results vary.(even for drug,too but with higher confidence level) If above cannot work, then try Hylands Calms.(natural herbs) before going for anything expensive.(iherb.com) Anyway, insomnia is not easy to treat.(difficulty is similar to hair loss) City people usually lack magnesium and iodine due to diet. Hence, having mineral balance is also crucial.(viz mineral supplement) Also, I consulted a few Chinese medicine practitioners.(Tung Wah, even in Shenzhen) Didn't work. Then diy via above methods, great improvement. Also balancing between yin and yeung.(taking six flavor pills when having hot syndrome) Having hot syndrome, one cannot lower the heart rate, hence insomnia. 最後修改時間: 2017-07-26 20:22:03 |
alexanderkoo 正式會員 58.xxx.xxx.28 |
2017-07-26 20:19 |
| [#16] 失眠:Melatonin 噚晚買咗一樽3mg, 瞓前一粒鐘食咗一粒, 真係瞓得好啲. 半夜都有醒, 不過好快可以再瞓返, 好多年未試過. 要試多幾日先知係咁岩得咁橋定係真係有用. 初步感覺唔錯. 多謝咁多位提供建議. |
davidchan1219 正式會員 220.xxx.xxx.33 |
2017-07-27 09:08 |
| [#17] 失眠:Melatonin Go swimming at night and then you will sleep good! |
fredchow 正式會員 14.xxx.xxx.66 |
2017-07-27 09:17 |
| [#18] 失眠:Melatonin http://hk.apple.nextmedia.com/news/art/20110613/15336303 |
Stranger 正式會員 219.xxx.xxx.223 |
2017-07-27 10:10 |
| [#19] 失眠:Melatonin This one worth trying. No single drug/supplement can help, would need a combo. Even sleeping pill can destroy your sleeping pattern.(rapid eye movement with dream, then deep sleep in alternation) You can "feel"that you're sleeping and yet getting tired when wake up. I know of a doctor having sleeping pill, haven't tried other means AFAIK. Don't buy the "animal"brand with sole ingredient sour date kernel, as advertised on TV. Not too useful. https://hk.iherb.com/pr/Hyland-s-Calms-Nerve-Tension-Sleeplessness-4-g-100-Tablets/3773 Exercise is fine if in moderation but not late in the evening. Otherwise, one would get too excited. Have more sunshine in mid-day, at least 20 minutes without sunblock, naked or half naked. Helps production of melatonin naturally. 最後修改時間: 2017-07-27 10:41:30 |
alexanderkoo 正式會員 58.xxx.xxx.88 |
2017-07-27 10:37 |
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