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| [#19] 可以試吓168斷食法了 謹記要定時、戒糖同低碳，咁就會比較舒服。 最後修改時間: 2023-06-02 22:05:14 |
沉默的膏蟹 正式會員42.xxx.xxx.38 |
2023-06-02 22:04 | |
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| [#20] 可以試吓168斷食法了 Not simply weight loss(healthiness leads to such, not the reversed) but autophagy(self repairing) and generation of human growth hormone for better immunity system. Starting from 12 hours fasting first, then 16 hours after a few days. No need to hurry. Besides, not necessary OMAD(one meal a day) can be 2 meals within specified time span. |
alexanderkoo 正式會員 223.xxx.xxx.23 |
2023-06-04 07:55 |
| [#21] 可以試吓168斷食法了 其實我十幾年來9成時間都係6-8點食晚飯同唔食早餐(最多食條蕉)，宜家先知叫168…都算身體健康, bmi 21, fat 17% body age 26, real age 51… 最後修改時間: 2023-06-04 09:12:57 |
pharm 正式會員 61.xxx.xxx.141 |
2023-06-04 09:11 |
| [#22] 可以試吓168斷食法了 行了有一個月，加埋低炭食。重量由80kg 跌到 72.5kg BMI剛達normal範圍。重有肚腩但明顯細左。 如戒埋啤酒應該會再好D但天口咁熱又一路飲開都幾難。 |
lym 正式會員 219.xxx.xxx.16 |
2023-06-04 09:50 |
| [#23] 可以試吓168斷食法了 之前飲咗半年無酒精嘉仕伯腰圍跌得好明顯, 轉返飲普通啤酒即肥. 最後修改時間: 2023-06-04 10:27:12 |
沉默的膏蟹 正式會員 14.xxx.xxx.195 |
2023-06-04 10:26 |
| [#24] 可以試吓168斷食法了 Fermented beer is having maltose, not glucose/fructose, less impact on body. Juice is even worse. Alcohol is a concern especially for potential fatty liver. 最後修改時間: 2023-06-04 10:55:45 |
alexanderkoo 正式會員 118.xxx.xxx.11 |
2023-06-04 10:55 |
| [#25] 可以試吓168斷食法了 #24 成班人一齊打邊爐，飲菓汁嘅通常一罐起兩罐止，但飲啤酒嘅閒閒地三四罐。 |
Dlbf 正式會員 223.xxx.xxx.138 |
2023-06-04 11:05 |
| [#26] 可以試吓168斷食法了 我細佬三個月輕咗5kg 我地精神上繼續支持 冇在佢16期間面前食嘢引誘 |
伊雲士 正式會員 14.xxx.xxx.132 |
2023-08-31 23:41 |
| [#27] 可以試吓168斷食法了 |
iku000 會員 92.xxx.xxx.235 |
2024-04-06 15:27 |
| [#28] 可以試吓168斷食法了 My general comments. You want to be healthy but someone wants to take drug. See comments from users. ChOL is still taken as something bad by the association, so outdated. So called percentage is say, 1 over 1 million and 2 over 1 million with/without, making 100%,a gimmick. 最後修改時間: 2024-04-07 06:32:21 |
alexanderkoo 正式會員 223.xxx.xxx.179 |
2024-04-07 06:29 |
| [#29] 可以試吓168斷食法了 有冇人重進行緊？ |
伊雲士 正式會員 148.xxx.xxx.96 |
2025-09-01 23:33 |
