| 談天說地主旨 ﹝請按主旨作出回應﹞ 上頁 首頁 | 寄件者 | 傳送日期
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| [#21] 膝關節痛 膝關節痛, 腳踭痛, 五十肩......見呢類痛症post都有一個特色: N個人出來講試過N個方法, 最後XXX就好左 而XXX有好多款 結論係, 人人唔同, 真係有排試 |
lilaclee 會員119.xxx.xxx.202 |
2020-08-06 17:01 | |
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| [#22] 膝關節痛 結論係, 人人唔同, 真係有排試 x 2 老婆 overweight 令膝關節痛了好多年，越嘗試減體重越肥，早年食 Glucosamine sulfate 完全冇效，買呢啲 supplements 幫佢補膝減痛，要嘗試及配合個人吸收能力，某一些可以一齊食，某一些卻要隔餐和/或隔日，作關節鍛鍊的輔助加補充。 #16 呢支係骨醫推薦的。 最後修改時間: 2020-08-06 17:33:23 |
0925 正式會員 218.xxx.xxx.115 |
2020-08-06 17:22 |
| [#23] 膝關節痛 It's true that glucosamine is useless, a hype. Better go for hyaluronic acid from Dr. Best. My wife suffered from the same, doctor said she would need wheelchair very soon. But up to now, still walking ok but not for hiking. Tried almost everything one could think of. MSM is best pain killer but could not tolerate. Having omega 3 (not the useless distilled one) but cold extract extra virgin, having food based vitamin C. Low carb, alleviated insulin resistance(glucose intolerance) and lost 12 lb, very useful. Must wear air cushion athlete shoes. 最後修改時間: 2020-08-06 17:45:58 |
alexanderkoo 正式會員 14.xxx.xxx.174 |
2020-08-06 17:39 |
| [#24] 膝關節痛 我個case: 現50多歲。二十年前發現打波膝頭更咗。睇醫更話退化。做了物理治療。又食glucosamine.無乜幫助。之後無理就越来越差。行路都痛。 十年前有朋友政府做骨科。睇完照完後第ㄧ句。"你行得入來揾我。無乜事的。正常退化啦" 開啲止痛藥食下啦。(之後佢出咗來私家做。就改口提議我去做下微創手術) 最後立定心腸。一於減磅(減咗30磅)做gym加强四頭肌。之後好返9成。 早幾年重可以去跑下半馬。宜家重keep住日日跑5k.打羽毛球網球。 藥我就唔隨便食。 以上只可參考。各人不同。 最後修改時間: 2020-08-06 18:34:18 |
cow b 正式會員 119.xxx.xxx.136 |
2020-08-06 18:28 |
| [#25] 膝關節痛 韓劇彎腳醫生耀漢  最後修改時間: 2020-08-06 21:36:45 |
0925 正式會員 218.xxx.xxx.115 |
2020-08-06 21:35 |
| [#26] 膝關節痛 Alex Glad to hear your on diet wife lost some weight and now walks pretty good but hiking; Hiking has Always been a good exercise in terms of money spending as one only needs to buy a $30 walking stick and spend the whole day off; Now she must be spendIng most of her time shopping Around and hopefully doesn’t become a big spender :-) BTW the dr. She consulted before must be in private practice as they always habitually give grave prognosis so and so their patients may come back every week for supplies of ‘Panadol’ 最後修改時間: 2020-08-06 22:31:00 |
林菲 正式會員 219.xxx.xxx.229 |
2020-08-06 22:23 |
| [#27] 膝關節痛 cow b兄，請問你減肥前有幾多磅，幾高呀？ |
大隻仔 正式會員 59.xxx.xxx.212 |
2020-08-06 22:59 |
| [#28] 膝關節痛 唔太高。減前有177磅。宜家得145磅。 我就先游水減磅後。再練肌肉。太约九個月左右。 減磅要加控制食量。唔係就減唔倒磅。不景年纪都唔細。 之前脚痛又有高胆固醇。宜家乜都正常。 但真係要有恒心。而且要成為習慣至得。唔係好易反彈。 |
cow b 正式會員 119.xxx.xxx.136 |
2020-08-06 23:27 |
| [#29] 膝關節痛 小弟基本上同 #18 #24 等 c-hing 情況相似，我主要是上落樓梯痛，平路及慢跑都 ok, 期間都做了 MRI, 打埋透明質酸，做過中醫正骨、耳針甚至氣功治療.... 但都不能根治.. 現在，基本上可解決膝痛問題，答案如之前的 c-hing 所講... 做運動增強四頭肌肌肉，但必須有恆心！ ps.. 各種supplement 可免則免，除非你大把錢又需要些安心藥 最後修改時間: 2020-08-07 08:52:14 |
i-walker 正式會員 14.xxx.xxx.16 |
2020-08-07 08:46 |
| [#30] 膝關節痛 以前有隻馬王「永勝」經常頂磅154終於腳患要退役 |
林菲 正式會員 14.xxx.xxx.122 |
2020-08-07 08:51 |
| [#31] 膝關節痛 四頭肌冇力，膝頭䐦骨，半月板食哂，便痛，惡化行唔到。一講話有膝痛，唔洗審一定過5張，睇醫生標準答案，老退化！醫生見到啲登5登6入黎睇，心裡暗歡，水魚到喇，退化唔使搞，比啲消炎止痛丸，成為千多元！好啲嘅就寫紙做物理治療？其實過5張，用左咁多年，十個有九個半月板都蝕！惟有強化四頭肌幫輕膝頭筋骨！蹬腳，踢腳一個月左右已見成效！ |
bien 正式會員 14.xxx.xxx.243 |
2020-08-07 10:41 |
