| 談天說地主旨 ﹝請按主旨作出回應﹞ 下頁 尾頁 | 寄件者 | 傳送日期
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| [#1] 人老了 唔知幾時開始 發現去做掌上壓, 手腕 彎不了 又發現去跪低, 又要找東西支撐, 先起到身 |
tonywong 正式會員203.xxx.xxx.102 |
2020-01-28 21:40 | |
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| [#2] 人老了 多做運動,仲黎得切.. |
olivea88 會員 61.xxx.xxx.187 |
2020-01-28 21:45 |
| [#3] 人老了 樓主幾多歲? |
sslhk1111 會員 183.xxx.xxx.54 |
2020-01-28 21:59 |
| [#4] 人老了 做掌上壓, 手腕 彎不了＜ 衰老得好嚴重呀，引體上升得唔得？ |
0925 正式會員 219.xxx.xxx.119 |
2020-01-28 22:04 |
| [#5] 人老了 勤力啲去捉寵啦^_^  |
bliss33 會員 182.xxx.xxx.51 |
2020-01-28 22:05 |
| [#6] 人老了 其實我覺得食乜葡萄糖鞍冇乜用,即係好似止痛咁,食 食療比藥物實際好多.. |
olivea88 會員 61.xxx.xxx.187 |
2020-01-28 22:15 |
| [#7] 人老了 ＞＞ 做掌上壓, 手腕 彎不了 你指彎到90度? 係就同老無關係喎. 正常老人都無可能彎唔到. 樓主真係要去睇下醫生, 睇下咩事. |
radhk 正式會員 218.xxx.xxx.165 |
2020-01-28 22:28 |
| [#8] 人老了 其實我覺得食乜葡萄糖鞍冇乜用 This is a hype, don't take it. Already discussed few years ago. |
alexanderkoo 正式會員 58.xxx.xxx.97 |
2020-01-29 07:53 |
| [#9] 人老了 Aging is continual process and should be counted as part of life, say loss of libido, graying hair, joint pain etc. But pre-mature aging can be a problem especially having chronic diseases and/or metabolic syndromes.(3 highs plus belly fat) My advice is having a low carb diet(high protein/good fat). My wife has reduced 10 lbs in last 3 months, lowering fasting glucose*/A1C*(average haemoglobin bound to glucose)/kidney CREA/liver ALT*/potassium(previously high)/triglycerides*, increasing HDL. Higher LDL due to change of diet, but not a problem AFA having normal fasting blood sugar/HDL and low TGR.(in reality, burning fat as fuel according to some literature) The LDL is expected to be large and fluffy and would not stick to blood vessel wall.(should worry about small dense ones) Of course, particle sizes/counts would be more revealing. * significant amount 最後修改時間: 2020-01-29 08:25:19 |
alexanderkoo 正式會員 58.xxx.xxx.97 |
2020-01-29 08:21 |
| [#10] 人老了 咁論盡更加要加強拉筋 + 負重 運動啦, 每次運動最好要標哂汗先有效, 唔係講笑. 最後修改時間: 2020-01-29 08:56:45 |
cypw 正式會員 223.xxx.xxx.23 |
2020-01-29 08:52 |
| [#11] 人老了 小文無話你知你老咩？ |
lym 正式會員 58.xxx.xxx.205 |
2020-01-29 08:54 |
| [#12] 人老了 出汗 運動/工作 傷元氣 https://tinyurl.com/wbnujah 劇烈運動 加速 衰老 https://tinyurl.com/y8dye9ux sit up傷腰 https://tinyurl.com/wwxw5jm |
cornercube 正式會員 119.xxx.xxx.71 |
2020-01-29 09:19 |
| [#13] 人老了 Aging is a disease NMN may help reverse aging |
Chia 正式會員 219.xxx.xxx.35 |
2020-01-29 09:27 |
| [#14] 人老了 人一定會老，老一定係咁； 不過良好飲食、休息、運動、娛樂、工作，會老得慢d，開心d! 我5張有2，更加要注意。 |
bigleung 正式會員 223.xxx.xxx.123 |
2020-01-29 10:06 |
| [#15] 人老了 The worst scenario is ED(erectile dysfunction) and would need kind of hardener. In reality, can happen from 40 onward according to my ex-colleague. 最後修改時間: 2020-01-29 10:11:55 |
alexanderkoo 正式會員 58.xxx.xxx.97 |
2020-01-29 10:11 |
| [#16] 人老了 加速 衰老 食物 https://tinyurl.com/vqn7heo |
cornercube 正式會員 119.xxx.xxx.71 |
2020-01-29 10:57 |
| [#17] 人老了 "手腕彎不了" 玩手機tablet時間過長...... 我發現去做掌上壓，落咗去出奶力先上得番嚟~~~~~~~~~~ "又發現去跪低, 又要找東西支撐, 先起到身" 小腿無力，小肌症定膝關節勞損!? |
stranger 正式會員 219.xxx.xxx.155 |
2020-01-29 11:33 |
| [#18] 人老了 真係懶 無做運動, 十幾年 跟住又肥到180磅 48歲 人重了, 更唔想做運動 現在防疫中, 更唔想出街 |
tonywong 正式會員 203.xxx.xxx.186 |
2020-01-29 12:34 |
| [#19] 人老了 Diet is more important than exercise wrt health. Ratio quoted by Dr. Eric Berg(YouTube) was 0.85 to 0.15. Must watch. The other is Dr. Sten Ekberg. |
alexanderkoo 正式會員 203.xxx.xxx.8 |
2020-01-29 12:40 |
| [#20] 人老了 48歲... 真係點都同個老字拉唔上關係. 反而減磅真係重點. |
radhk 正式會員 218.xxx.xxx.165 |
2020-01-29 13:04 |
