| 談天說地主旨 ﹝請按主旨作出回應﹞ 上頁 首頁 | 寄件者 | 傳送日期
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| [#61] 血壓和膽固醇偏高 從我自己到身邊親戚朋友嘅事實反映出，想食小啲藥，戒小啲口，只有做運動可以幫到手。 |
Dlbf 正式會員14.xxx.xxx.66 |
2020-08-24 08:58 | |
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| [#62] 血壓和膽固醇偏高 My mom broke her hip and was unable to hike. Might reach 120 had it not been the incident. Exercise helps only 20% whilst diet 80%, according to Eric Berg. Over strenuous exercise can be bad to health due to elevated cortisol and blood glucose. So-called fight and flight. Athletes can have poor immunity system due to see saw effect of sympathetic nervous system and para sympathetic nervous system, one goes up, the other goes down 最後修改時間: 2020-08-24 09:09:36 |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-24 09:09 |
| [#63] 血壓和膽固醇偏高 可以試超慢跑,超慢跑主要針對長者,目標係心跳100 - 120 |
dumbdumb 會員 182.xxx.xxx.54 |
2020-08-24 09:20 |
| [#64] 血壓和膽固醇偏高 |
Mercury2015 會員 219.xxx.xxx.177 |
2020-08-24 09:39 |
| [#65] 血壓和膽固醇偏高 Keep住每日做半小時帶氧，調節飲食，介糖，嚴守8時後禁食，晚餐盡量吾食澱粉質，每日要有充足睡眠，可以有好大改善 我半年由103kg減到80kg |
kawainet 正式會員 45.xxx.xxx.140 |
2020-08-24 12:40 |
| [#66] 血壓和膽固醇偏高 It's true that diet can affect body weight to a large extent. 8/16 hr, having all meals within the first eight hours. To me, it's quite hard to comply with. 最後修改時間: 2020-08-24 12:49:14 |
alexanderkoo 正式會員 1.xxx.xxx.70 |
2020-08-24 12:48 |
