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| [#66] 血壓和膽固醇偏高 It's true that diet can affect body weight to a large extent. 8/16 hr, having all meals within the first eight hours. To me, it's quite hard to comply with. 最後修改時間: 2020-08-24 12:49:14 |
alexanderkoo 正式會員1.xxx.xxx.70 |
2020-08-24 12:48 | |
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| [#65] 血壓和膽固醇偏高 Keep住每日做半小時帶氧，調節飲食，介糖，嚴守8時後禁食，晚餐盡量吾食澱粉質，每日要有充足睡眠，可以有好大改善 我半年由103kg減到80kg |
kawainet 正式會員 45.xxx.xxx.140 |
2020-08-24 12:40 |
| [#64] 血壓和膽固醇偏高 |
Mercury2015 會員 219.xxx.xxx.177 |
2020-08-24 09:39 |
| [#63] 血壓和膽固醇偏高 可以試超慢跑,超慢跑主要針對長者,目標係心跳100 - 120 |
dumbdumb 會員 182.xxx.xxx.54 |
2020-08-24 09:20 |
| [#62] 血壓和膽固醇偏高 My mom broke her hip and was unable to hike. Might reach 120 had it not been the incident. Exercise helps only 20% whilst diet 80%, according to Eric Berg. Over strenuous exercise can be bad to health due to elevated cortisol and blood glucose. So-called fight and flight. Athletes can have poor immunity system due to see saw effect of sympathetic nervous system and para sympathetic nervous system, one goes up, the other goes down 最後修改時間: 2020-08-24 09:09:36 |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-24 09:09 |
| [#61] 血壓和膽固醇偏高 從我自己到身邊親戚朋友嘅事實反映出，想食小啲藥，戒小啲口，只有做運動可以幫到手。 |
Dlbf 正式會員 14.xxx.xxx.66 |
2020-08-24 08:58 |
| [#60] 血壓和膽固醇偏高 Drugs don't address to the core of disease/problem, only masking the symptoms. Once taken, must continue to take.(only deemed necessary) I always talk to my wife, if I were not her husband, she would have died long time ago. Her late father was a diabetic, dying young. If one is having low carb. diet, total CHOL would increase. This is normal since LDL is a boat to carry fat for burning. HDL must be high and TGR low. 最後修改時間: 2020-08-24 08:01:49 |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-24 07:58 |
| [#59] 血壓和膽固醇偏高 早幾年驗到膽固醇有些少偏高，開始戎口和做帶氧運動，一年後再驗就底過標準缐了。 到現在每星期都做5-10 小時運動，依家覺得以前的小毛病都減少了很多。脊骨直左。做運動最難係決心和起步。 睇見好多前輩都係膽固醇開始，又係吾理，最後三高，藥不離口！ |
lb1i 正式會員 42.xxx.xxx.187 |
2020-08-23 22:08 |
| [#58] 血壓和膽固醇偏高 A relative always declared that he had quota for extra sugary soup and encouraged his kids to have soft drink. Apparently, looked healthy. This was what I tended to believe. All of a sudden, got 3A's, almost killed him. Abdominal aorta axxxxxx. Swell in blood vessel. A smoker, too. Unzipped the abdomen for artificial PTFE vessel implant. So, can't be too careful. All man must die but without suffering too much, hopefully. 最後修改時間: 2020-08-23 21:40:24 |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-23 21:38 |
| [#57] 血壓和膽固醇偏高 ＞＞#55... -------------------------- 汽水: 食飯 半個鐘 要食完, 食完 要 坐定定... vs 2_3個鐘 慢慢食, 食完 行街街. 最後修改時間: 2020-08-23 16:20:02 |
cornercube 正式會員 119.xxx.xxx.111 |
2020-08-23 16:18 |
| [#56] 血壓和膽固醇偏高 心臟三條血管，其中一條塞左50%，通常要唔要做通波仔手術？ |
gary3886wong 正式會員 49.xxx.xxx.2 |
2020-08-23 16:14 |
| [#55] 血壓和膽固醇偏高 So no one wants to be Buffett.  最後修改時間: 2020-08-23 15:55:38 |
Neontetra 正式會員 1.xxx.xxx.93 |
2020-08-23 15:42 |
| [#54] 血壓和膽固醇偏高 40% sugar in powered milk, making giant baby. I know about this. Gave my cat goat milk, coughing. Got to buy low sugar powered milk, still 10% sugar. $300/can. Many diseases are caused by high sugar/carb. Having diabetes, dies slowly and painfully. Worse than having cancer, according to Sten Ekberg. However, in restaurant, many tables are having a can of coke, 10 cubes of sugar. Know of an actor, drinks no water but coke. 最後修改時間: 2020-08-23 14:52:13 |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-23 14:48 |
| [#53] 血壓和膽固醇偏高 #50 先母五十歲前有糖尿病，話係遺傳自外公，佢飲食習慣算差，無運動，但同樣地先父飲食習慣更差，係離普果隻，無乜運動，但活到九十幾都無糠尿病。 我十多年前幫一間英國糖尿病藥廠做嘢，大家熟咗食飯飲酒，佢哋話有一個不能公開嘅研究，嬰兒奶粉係現代社會糖尿病增加嘅其中一個主因。 |
Dlbf 正式會員 14.xxx.xxx.66 |
2020-08-23 12:57 |
| [#52] 血壓和膽固醇偏高 utube: 血管內壁有1忽 厚咗 https://tinyurl.com/yyd7mrwa 食蛋vs食煙 https://tinyurl.com/yce53xtc No oil.... https://tinyurl.com/y2y82u9s 最後修改時間: 2020-08-23 12:36:40 |
cornercube 正式會員 119.xxx.xxx.111 |
2020-08-23 12:27 |
| [#51] 血壓和膽固醇偏高 Hypertension can be due to various reasons. But no Doctor would make a diagnosis but offers you hypertensive drugs, starting from the simplest calcium blocker to ace inhibitor. My wife has taking ARB Cozaar drugs(most effective, fewer side effects) for decades but blood pressure still being haywire in the last few months. Having high blood glucose 2 hr after meal(glucose intolerance) and high A1C.(average glucose bound to haemoglobin in 3 months)Cut most of the carb and sugar, having daily Mg supplement. Both glucose level and hypertension are under control. Not exactly normal, irreversible. 最後修改時間: 2020-08-23 11:55:12 |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-23 11:50 |
| [#50] 血壓和膽固醇偏高 血壓高140-150. 是否因心藏及血管 (脂肪)長期過多？血管道收細壓？ 糖尿病，是否因年長，同樣飲食重口味，及小運動，再加上體內正常 (而倒素)失衡大減 引至糖尿病？？ THX!! |
CS168 正式會員 119.xxx.xxx.69 |
2020-08-23 11:21 |
| [#49] 血壓和膽固醇偏高 中邊一瓣都好，希望唔好諗住食住藥就唔改life style。例如食緊血壓藥先壓低到130/80內，仲走去日日食韓國泡菜丶即食麵丶餐餐茶記酒樓。結果係加藥丶換藥，肝丶腎都頂唔順打埋柴。有四張嘢未出事就應該開始改變，換取健康。 十幾年前，有個三十幾歲舊同事走入我房傾公事，到尾段問我覺唔覺得佢口齒不清，我話有d喇。佢番自己位唔夠十五分鐘就跌咗落地兼嘔吐。醫院斷定佢中風，雖然不死，但半邊身邊廢咗兼講唔到嘢。同事話佢有三高。 最後修改時間: 2020-08-23 11:15:19 |
Krell 正式會員 116.xxx.xxx.30 |
2020-08-23 11:06 |
| [#48] 血壓和膽固醇偏高 TGR is not exactly bad, unless it's excessively high. Source of energy.(burning carb as indicated is not exactly correct, many organs need ketone, more effective) https://healthyliving.azcentral.com/what-is-the-function-of-triglycerides-12185373.html LDL can have 2 types, A and B,larger fluffy one is OK, smaller and dense one would stick to blood vessel wall. How to measure such, other than particle counter. Basically, VLDL(very low density) is estimated by 1/4 of the TGR. LDL is usually calculated by total CHOL minus HDL minus VLDL. Standard formula. |
alexanderkoo 正式會員 223.xxx.xxx.216 |
2020-08-23 06:32 |
| [#47] 血壓和膽固醇偏高 #46  |
hubby 正式會員 220.xxx.xxx.212 |
2020-08-22 22:31 |
